Stronger.
Lighter.
Yours.Train on your terms — at home, in 20 minutes.
Lighter.
Yours.Train on your terms — at home, in 20 minutes.
EMS training · at your home
Your whole body.
20 minutes.In your living room.
Electro Fit brings full-body EMS training to your home — 24 muscle zones, no gym, no commute, no crowd. Your first session is free, at your place.
RiyadhJeddahKhobar
20 minper session
24muscle zones at once
Up to 500kcal per session, during + after*
*Upper estimate: higher body weight, high effort, 30-minute session. A typical 20-minute session burns roughly 100–250 kcal. Results vary.
Benefits
Why people train with Electro Fit.
Short, focused, and built around your home and your life. Here's what you get from every session.
20 minutes
A complete session in the time of a coffee break. No travelling, no waiting for equipment.
24 zones at once
Legs, calves, glutes, abs, back, chest, shoulders, arms — the whole body works together.
Gentler on joints
The intensity comes from the impulses, not heavy weights — so there's less load on your joints.
Burns calories
Up to ~500 kcal per session, during and after, depending on your weight and effort. Pair it with balanced eating.
At your home
Your room, your schedule, your privacy. Your coach comes to you — no commute, no queue, no crowd.
You set the level
Intensity goes up one notch at a time, so beginners and experienced trainers both feel at home.
Tone & strength
Targets the large muscles that shape your body and support everyday movement.
Posture & core
Strengthens the back and core muscles that help you stand taller and move with ease.
Feel the difference yourself.
Book your free home trial →How it works
Three moves from sofa to sweat.
EMS uses gentle electrical impulses to activate many muscle groups at the same time while you do simple, controlled movements — so a short session goes a long way.
1
Suit up
Put on the Electro Fit vest, arm and leg bands, and clip on the control belt. Your coach helps you get it right, right in your own home.
2
Dial in
Choose your program and raise the intensity step by step — to a level that feels strong but comfortable.
3
Move for 20
Squat, lunge, step, crunch. Impulse, rest, repeat. Twenty focused minutes, then you're done — and you're already home.
Your space
Any room at home is a studio.
All you need is one clear square on the floor. Pick a room and see where your session fits.
- 1About 2 × 2 m of clear floor
- 2A sturdy step or low platform for the step moves
- 3Water and a towel — you'll work up a sweat
Where we train you
We come to your home.
Free home trial sessions are available in three cities. Pick yours and book in a minute.
Riyadh
الرياض
Your coach visits you at home anywhere in the city. Free first session.
Jeddah
جدة
Train at home by the Red Sea. Your first session is on us.
Khobar
الخبر
Eastern Province, at your door. Book your free home trial today.
Programs
A program for every goal.
Pick your goal and see exactly how Electro Fit works for it — the signal, the muscle zones and what a session looks like.
Not sure which one? Try it free, at home.
Book your free home trial →Calorie calculator
See what a session is worth.
Enter your weight, choose a program and effort level, and get an estimate of the calories you burn during the session and in the recovery time after it.
Your numbers
Program
Effort
Your estimate
0kcal per session, during + after
0during the session
0after, in recovery
0per week
0per month
0per year
Goal planner
Estimates use the standard formula kcal = MET × body weight (kg) × hours for the session, plus an allowance for the extra energy used in recovery (roughly 2–15% of the session, depending on the program), and about 7,700 kcal per kg of body weight. Real results vary with fitness, body composition, diet and sleep. This is not medical or nutrition advice.
Curious how it feels? Try a free session at home.
Book your free home trial →Session lab
Play with the signal.
All 24 zones in one view. Choose a program, tweak intensity and frequency, and switch muscle groups on or off. Watch the pulse on the scope — and on the body.
Program
Muscle groups
Signal
Impulse
Illustrative preview only — not a medical device, not a prescription. Real intensity and programs are set by the Electro Fit controller and your own comfort.
Time maths
Get your hours back.
Gym, per week
Electro Fit at home, per week
TravellingTraining20-min session at home
0 h
Free home trial session
Your first session is on us, at home.
The best way to understand EMS is to feel it. Book a free trial and your coach comes to your home in Riyadh, Jeddah or Khobar.
- 1BookChoose your city and a time that suits you.
- 2We come to youYour coach arrives at your home with the suit and a quick health check.
- 3TrainA full 20-minute guided session in your own living room.
- 4DecideLove it? We'll build your plan. No pressure either way.
FAQ & safety
Good questions. Straight answers.
Is the home trial session really free?
Yes. Your first Electro Fit session is on us, at your home in Riyadh, Jeddah or Khobar. Book it with the form below or on WhatsApp and we'll arrange a time.
What are the 24 zones?
The suit stimulates 24 zones across your body, including calves, thighs, glutes, abs, back and sides, chest, shoulders, upper arms and forearms. Each program decides which groups work hardest.
Does it hurt?
It shouldn't. You raise the intensity step by step to a level that feels strong but comfortable. If anything feels sharp or painful, turn it down or stop.
How much space do I need?
About a 2 × 2 metre square of clear floor, plus a sturdy step or low platform for the step moves. Most living rooms and bedrooms already have that.
Can I use it after having a baby?
Many people return to training after birth, but only once their doctor has cleared them. Our postnatal program is gentle and builds up slowly. EMS is not for use during pregnancy.
Who should not use EMS?
Talk to a doctor first — and don't use EMS — if any of these apply to you:
- Pacemaker, defibrillator or other electronic implant
- Pregnancy
- Epilepsy or a heart condition
- Acute illness, fever or skin damage where electrodes sit
How often can I train?
Muscles need time to recover after every session. We'll recommend a schedule that fits your goal — and you should always listen to your body first.
Do I still need to move?
Yes. EMS adds a layer of stimulation to simple, controlled exercises — it doesn't replace the effort. That's what makes 20 minutes feel like a lot.
Important: Electro Fit is a training device, not a medical treatment. Results vary from person to person. Check with a doctor before starting if you have any health concerns.
Free home trial session
Book your free trial at home.
Tell us where you are and what you're aiming for. Your details open in WhatsApp, ready to send, and we'll arrange your free session at your home.
Free first sessionAt your home20 minutesGuided by a coach
